I trained at Arena Gym in Koh Phangan a few times on different trips to the island. It is situated in the heart of the Full Moon Party beach, …
Koh Tao only has one ‘proper’ Muay Thai gym, Island Muay Thai, which is up the road next to Monsoon Gym in Sairee Beach. The basic reason why I …
Optional snacks. As much as you plan on ‘eating clean’ while you’re training in Thailand, you won’t! One of the fighters currently training at my gym, Mirkko, runs 10+km …