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Scuba diving is one of the most exciting water sports which has been loved by all. Even the young children of age 8 can go under water and enjoy being in there for several hours. It is quite exciting to see the species floating and the natural habitat in the water. Some people even get ill when they are on the boat. Some people don’t do anything to remain under water for several hours and they get ill when they come back to the surface. Some of the important tips to remain healthy even when you are under water are elaborated below:

Get your stomach full

It has been observed that people who have taken their meal one hour before leaving the harbour are likely to experience less nausea and sickness as compared to the ones who has not eaten anything before coming on the boat. That’s why, it is strongly recommended to have proper meal beforehand and you will enjoy scuba diving like never before.

Keep yourself hydrated

One of the best ways to avoid seasickness is to drink plenty of water. It will help your metabolic rate to digest meals properly and easily which will again reduce the feeling of nausea and sickness. Your stomach will remain full if you drink water regularly. However, in order to avoid dehydration, you should avoid taking alcohol and other beverages such as cold drinks. A water bottle on the board will help you long way.

Take proper medicines

In order to deal with the seasickness, it is strongly recommended to get the required medicines which help you remain in a good condition effortlessly. Before going under water, you should get in touch with your health care provider who can personally check you and advice you on right kind of medicines, food and drinks. This way, you will feel fine when on the board.

Stand in the center

When you are on a boat, it is suggested to remain in a center position. This is because; if you keep moving here and there, you will feel nausea and sickness for the entire day which is likely to ruin your fun under water.

If you are planning for Blane Peruns TheSea Scuba Diving, it is strongly recommended to get the required materials and trainings. This way, you will be able to enjoy being in the water for a long time and enjoy like never before.