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Heard About The Benefits Of Going Without Food For A Period Of Time But Think You’Ve No Willpower? You Need To Try A Micro-Fast

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Fasting for Begınners Heard about the benefits of going without food for a period of time but think you’ve no willpower? You need to try a micro-fast. Are you …
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The Diet That Keeps Your In Top Health

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The TV doctor, and author of new book Live Well to 101 (Headline Home, £18.99), reveals the diet that keeps her in top health BREAKFAST ‘I have a shot …
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It’s time to start taking the stairs!

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STEP IT UP Want to guzzle calories, tone your bum and boost your health? It’s time to start taking the stairs! Do You go for it at the gym …
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