MIRACLE OF MASSAGE
Regain peace and calm with the new Mind, Body and Soul Soother treatment at Ockenden Manor, an Elizabethan hotel in West Sussex. Massage techniques, including reiki and reflexology, are carefully tailored to address your specific emotional and physical concerns, providing clarity, energy and focus.
PRICE: a one-night retreat costs from £399pp, including one 120-minute treatment, use of the spa, a three-course dinner and breakfast;prideofbritainhotels.com.
Want to get in shape without punishing your body? There’s no need to suffer as you kick-start your fitness. The latest breed of bootcamp breaks combines challenging fitness programmes with nurturing spa and wellbeing treatments and coaching, all in stunning settings. You’ll return with a new love of exercise and heaps of self-care tips to keep you on track.
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THE BODY CAMP
Surround yourself with beautiful vistas as you transform body and mind on the Mediterranean island of Ibiza. As you push yourself to the limits in the great outdoors with circuit training, boxing, body sculpting and water activities, you’ll experience a full body makeover, while breath work, silent walks, mindful coaching, habit-changing classes and yoga will transform your mind. You’ll also enjoy complimentary spa treatments, healthy eating workshops and lifestyle coaching sessions.
PRICE: seven nights’ full board from £1,250pp for a shared room; healthandfitnesstravel.com.